Looking for a quieter way to head into the weekend? Ahlara International in Mooresville offers a weekly sound bath and guided meditation designed around relaxation, stillness and the resonance of crystal singing bowls.

Flow Into Stillness: A Vibrational Sound Bath & Meditation Experience with Lorraine Meyer takes place every Friday from noon to 1 p.m. The one-hour session is led by Lorraine Meyer, a Guided Meditation Master and Vibrational Sound Healer.

The experience begins with a relaxing guided meditation accompanied by the soothing tones of a harmonic set of crystal singing bowls. Once participants have settled into the meditation, the sound bath continues, providing additional time to experience the vibrations and resonance of the bowls.

Meyer began her sound healing studies in India with Tibetan bowls and has since expanded her training to incorporate crystal singing bowls and her own harmonic approach to playing.

The weekly workshop is designed to accommodate different meditation preferences and experience levels. Participants can lie on yoga mats, sit in chairs or bring their own meditation cushions. Comfortable clothing is recommended.

For Lake Norman residents interested in meditation, sound healing or simply setting aside an hour to slow down, Flow Into Stillness offers a recurring Friday wellness experience in Mooresville.

Sessions are held every Friday from 12 to 1 p.m. and cost $15 per person. Advance registration is available by calling 704-662-0946 or signing up online.

For registration and additional information, visit Ahlara International’s Flow Into Stillness workshop page.